养生主 → Nourishing the Lord of Life

"For unto us a child is born, unto us a son is given:
and the government shall be upon his shoulder:
and his name shall be called Wonderful, Counsellor, The mighty God, The everlasting Father, The Prince of Peace."
— Isaiah 9:6 (King James Version)

伽耶运动 Gaya Plan

• 禁止乳制品摄入（牛奶、冰淇淋）；

• 限制碳酸饮料摄入

• 作息恢复

• 适当运动

验收目标：

• 涅槃：81.5kg (BMI 25)
• 轮转：85.5kg (BMI 26)
• 操持：91.5kg (BMI 28)
• 宁玛：97.2kg (BMI 30)